Seal the jar, and then allow the chiles to ferment at least 1 month, or until they achieve a sourness you like. jalapeño). The Fresno pepper looks and tastes almost like the world's most popular chili pepper, the jalapeno, but it can be slightly hotter. Virága fehér színű, pettyek nélkül. Rake and compost the soil 8–10 inches (20–25 cm) deep. The heat from the jalapeno adds a thrilling kick, while the triple sec and freshly squeezed lime juice provide a perfect. Dried and smoked, they are known as chipotle, and take on a deep, sweet. Preheat oven to the lowest temperature. 62 cm) when mature. 4. Jalapenos are much hotter than poblanos. Add the salt, pepper, cumin, mustard seed, bay leaf, & garlic to each jar. If desired you can top the cheese with some slices of Jalapeno pepper as garnish. 2 percent of the RDI for folate. Arrange the jalapeños on a rimmed baking sheet. If you are looking for a kettle cooked chip that explodes with spicy flavor and offers a krunchy. Sweet Heat Jalapeno Poppers. Cook, stirring frequently until the rice is toasted, about 3-4 minutes. ZombiesNNNNNGGGGG!!!!!!!! Jalapeno (Pronounced as /ˌhæləˈpeɪnjoʊ/ HAL-ə-PAY-nyoh) is a recurring character within the Plants vs. 3 Ratings. Jalapeño peppers will often develop small white lines along the pepper’s skin during ripening. Health benefits of jalapeno peppers. How to Grow Jalapeños From Seed. Use the handle of a wooden spoon to cram the peppers as tight as possible in the mason jar or container. Jalapeno Ranch Dip. In terms of eating heat, that’s around 76 times hotter than an average jalapeño. Jalapeno is a great source of Vitamin C. Let the peppers roast for 3-4 minutes till they are charred and the skin is blistered. Puree the mix until smooth. This package of jalapenos contains 10 ounces of jalapeno peppers that just need to be rinsed. Don't overcrowd the skillet. Gently pry the pepper open and flatten it exposing the seeds and membranes. 1. Transfer to several layers of paper towels to drain. ) That range is on the low end of medium heat, only. Place on a tray or wire rack in a well ventilated room or put outdoors on dry sunny days. Add sugar, vinegar, lime juice, and salt. Biker Billy. 8g of protein, 7g of carbohydrates, and 0. Finally, slice each half of the pepper across the length into ⅛ in wide matchstick strips. Jalapeno returns as a premium plant. Jalapeño peppers may boost our metabolism. They are green because they are picked when they have not fully ripened. Instructions: Preheat oven to 350 degrees. Store your peppers whole, rather than halved or sliced. 100 g of jalapeno pepper has approximately 29 calories. S. Cut off the stems from jalapeno peppers and remove the seeds. However, using fertilizer helps the capsaicin and the rest of the jalapeno develop. Combine diced peppers, sugar, vinegar, lime juice, and salt in a large, deep pot. From fighting cancer to providing vitamins and folate and providing pain relief, jalapenos are a nutritious and healthy vegetable and have plenty of health effects. These numbers are for 1 tablespoon (1 oz, 28g) of jalapenos which is a fairly normal portion for Western meals. Roast, steam, blend, enjoy! From start to finish, this easy sauce recipe will only take about 20 minutes. For context, bell peppers rank zero on the Scoville scale, Biquinho between 1000 and 2000, while habaneros pack 350,000 heat units. Then, mix together cream cheese, shredded cheddar cheese, bacon, and jalapenos. Mix well and cook for around 4 minutes. On this scale, jalapenos typically range from about 2,000-9,000 heat units. Cooked jalapenos are usually boiled, broiled, roasted, or baked. Fry the battered peppers about 5-6 minutes each, turning if needed, until golden. Other heavy farming regions include Texas, New Mexico, and California. Simply put, serrano peppers are 2-4 times hotter than jalapeños. Step 1: Place mayonnaise in a medium bowl and then add diced jalapeno peppers. First, slice your batch of jalapeno peppers into rings and discard the stems. First of all, hot peppers like sun, preferably hot sun. GNC Grape Seed Extract 100 mg Capsule 100's . Egy tipikus egyed 25–30 paprikát terem, és folyamatosan szüretelhető. We loved these plants, as they were large, high-yielding, and produced big, uniform pods. Nutrient Guide for Jalapeno. Jalapeno plants germinate in a place with a temperature of 65 to 80 F which makes it best to plant it in tropical countries. RDI = Recommended daily intake. com. Eating jalapeno fruit on a daily basis increases your metabolism and reduces your appetite and energy intake. Expose the tray to 16 hours of artificial light during the germination period, and make sure the soil remains between 65 and 80 degrees Fahrenheit. These classic green and red chili peppers are said to hail from Xalapa,. Stir in liquid pectin and boil for another minute. In a large mixing bowl, add flour, garlic, paprika and salt and pepper. Jalapenos are versatile fruits that pack an impressive profile of nutrients and can be relished in a spectrum of culinary delights. Sterilize six 8-ounce canning jars and lids according to the manufacturer's instructions. Jalapeño är en variant av arten spanskpeppar Capsicum annuum, dit även paprika hör. Jalapenos are also high in vitamin C and vitamin B6. The Crossword Solver found 30 answers to "JALAPENO", 8 letters crossword clue. Add rice and stir to coat with olive oil. . Jalapeno Ranch Dip. Go to Recipe. The honey jalapeños will ferment for about a week or two. ½ cup fresh lime juice and I've used the same quantity of. Bring the water to a boil. Boil for 10 minutes, stirring often. Prepare the pickling liquid. Temperature is critical, and unless it’s warm enough, pepper seeds won’t sprout and transplants won’t survive. They help to fight free radicals. Jalapeño peppers have a Scoville heat. You can also string the jalapeño peppers on a heavy thread and hang to dry. Cook them, stirring a bit, for 5 minutes. The fruit is heavy, thick-walled, and will turn from green to red if allowed. 10% of the RDI for vitamin C. Roast, steam, blend, enjoy! From start to finish, this easy sauce recipe will only take about 20 minutes. Ardei pentru umplut, conservati pentru iarna. Jalapeno has a Scoville heat unit ranging from 2,500 to 8000 – higher SHU means a spicier experience. 83%) Vitamin B3 (7. If you’d like a thinner sauce, add in a few tablespoons of the reserved boiling water. They tend to weaken and become spindly if left in the same place for too long. Jalapeno Mild Chile Pepper - 25 Seeds - Heirloom & Open-Pollinated Variety, Tamed Jalapeno, USA-grown Chili Seeds, non-GMO Vegetable Seeds for Planting Outdoors in the Home Garden, Thresh Seed Company. A jalapeño is about five times hotter than a poblano, the chile you’ll likely find in a can of diced green. Pull the hot skillet from the oven, and melt butter. Lower the heat to medium-low and add the poblano mix from the blender. Cool slightly. Once you choose a planting site, make sure the soil is prepped for the peppers. The difference between Jalapeno and Cayenne is that the Capsicum annum-long group of Jalapeno peppers was born in Mexico, where peppers were utilized for religious rites and culinary spice. Call us at (410) 266-7580. Pour into a small pitcher and season with lime juice, kosher salt, and spicy sauce to taste. Zombies 3, Jalapeno has. 2% of the RDI for vitamin K. Add salt and starter culture to the jar. Whatever method is chosen, good care of peppermint includes moving the plants to a new location every three or four years. Then, fill the peppers! Scoop the creamy cheese mixture into the jalapeño halves, leveling it off near the rim of each sliced pepper. Fill the peppers with the cream cheese filling and set aside. 5 inches in length but growing up to 6 inches long or longer. Carefully lower the chillies into the oil using a slotted spoon and deep fry in batches for around 2-3 mins or until deep golden brown. Vitamin E (21. Green chilies are unripe chili peppers that have a milder flavor and are typically longer and thinner. They are sources of vitamin K, C, and E, among others and are low in calories and fat. Spread the mixture onto a thinly sliced loaf of French bread and top it with more shredded cheese. Transfer to a plate. Bacon Jalapeño Popper Puffs. Stir together. Black Bean Soup. Process until very smooth and creamy, about 4-5 minutes. Fry the battered peppers about 5-6 minutes each, turning if needed, until golden. Strain but keep the liquid on hand. The jalapenos are infused with the vodka, pineapple juice, and limeade to create a unique and delicious drink that is both sweet and spicy. GRISUN Jalapeno Poppers Rack for Grill with Corer Tool - 18 Hole Stainless Steel Popper Holder with Handle for BBQ Smoker or Oven, Come with Smoking Guide and Scraper, Dishwasher Safe. Jalapeno: Health Benefits, Nutritio. 1. ; Add Ingredients to Storage Jars: Stuff the sliced jalapeños into a quart-sized. 5 miles or 0. Select a fertilizer labeled for tomatoes or vegetable gardens and follow label directions for use. 4,800 likes · 11 talking about this · 1,256 were here. You can also string the jalapeño peppers on a heavy thread and hang to dry. Verificati sa nu aiba viermi, ca se mai intampla. Related Products. 120. For context, bell peppers rank zero on the Scoville scale, Biquinho between 1000 and 2000, while habaneros pack 350,000 heat units. Pour into a small pitcher and season with lime juice, kosher salt, and spicy sauce to taste. The peppers should be picked regularly to keep the plant producing more throughout the season. sweet pepper jalapeño jam. Preheat the oven to 200C/400F. Instructions. It can lead to mouth or throat damage and be especially irritating to the stomach, causing heartburn and even stomach ulcers. Really really good. 8. Instructions. Preheat the oven to 425 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper for easy clean-up. Életciklusa 75–80 nap. Rinse the jalapeno peppers with lukewarm water to remove any dirt or debris. Tear Sliders into bite-sized pieces and put into a large mixing bowl. Jalapeño peppers (pronounced "hal-a-PAY-nyo") are medium-sized chile peppers with a mild to moderate amount of heat, used to flavor everything from salsa to chili to salad dressing. 31 Ratings. The jalapeño ( UK: / ˌhæləˈpɛnjoʊ / HAL-ə-PEH-nyoh, US: / ˌhɑːləˈpeɪnjoʊ / HAHL-ə-PAY-nyoh, [1] [2] [3] Spanish: [xalaˈpeɲo] ⓘ) is a medium-sized chili pepper pod type cultivar of the species Capsicum annuum. Step 4. . Fold in the peppers and cheese. You may not need to water them more than once a week depending on your local weather. Bring cast iron pan to medium-high heat and add a splash of oil. $ 5. Remove the stems from the jalapeños and slice each in half lengthwise. Fry chilies in 3 batches, stirring occasionally, until golden brown all over, 5 to 6 minutes per batch. Preparation. Ladle sweet and hot pepper jelly into prepared jars. Jalapeno Peppers is packed with a wide range of vitamins and minerals. Studies have suggested that jalapeno peppers may provide pain relief for migraine headaches. Step. For comparison, bell peppers have a Scoville heat rating of zero. Hear MORE MEXICAN WORDS pronounced: and learn how to say Jalapeño c. As long as you like spicy, you could try adding the seeds to salsas or soups. Combine cream cheese and jalapenos in a small bowl. Assist in losing weight, Clear sinuses, Stomach ulcers, Treat migraine, Enhance nervous system. tb1234. Step #7. 15% coupon applied at checkout Save 15% with coupon. Fun fact: A single jalapeño can provide a full daily dose of vitamin C. Squashes, especially the yellow-colored variety, are an important source of dietary carotenoids. Jalapeños have carotene -- an antioxidant. The heat from a fully ripe pepper can rate as high as 30,000 on the Scoville scale, which puts it well out of range of most jalapeño. Bring to a rolling boil, stirring constantly. Jalapeño Cheddar Cornbread. See more ideas about keto, keto recipes, keto diet recipes. Lightly spray them with olive oil and bake them for about 20 minutes in a 425°F oven. Special Events. How to Grow Jalapeños From Seed. Lastly, combine both mixtures, and stir until just combined. How Hot Is A Jalapeno Pepper? The Jalapeño pepper on the Scoville scale clocks in at 2,500 to 8,000 units. Assist in losing weight, Clear sinuses, Stomach ulcers, Treat migraine, Enhance nervous system. At its hottest, it reaches the heat level of a mild serrano pepper, which can be somewhat spicy for some. In Scoville, the majority of jalapeño peppers measure hotness between 3,500 and 8,000 units. 21 of 30. Process until very smooth and creamy, about 4-5 minutes. The pH of the crude jalapeno extract was determined to be 5. This ranges widely based on the type of jalapeño, and the growing conditions of the pepper plants. Other important carotenoids present are lutein and zeaxanthin. Helps in Weight-Loss Efforts. 2% of the RDI for vitamin A. A study found that boiled. Simply blend eggs, cream cheese, pickled jalapeños, butter, and a touch of sugar for the crepe wrapping, and mix together more cream cheese (nom), cooked bacon, and a splash of vanilla for the. Jalapeno plants germinate in a place with a temperature of 65 to 80 F which makes it best to plant it in tropical countries. [4] A mature jalapeño chili is 5–10 cm (2–4 in) long and 25–38 mm (1– 11⁄2 in) wide, and hangs down from the plant. Cooked jalapenos are usually boiled, broiled, roasted, or baked. Step 6. Place the empty jars without lids or seals in the hot water canner or a large pot, and fill the canner or pot with enough water to cover the jars. Remove the pan from the oven and let it cool for 5-10 minutes. The Jalapeno Hot Sauce is a unique recipe of diced. They tend to weaken and become spindly if left in the same place for too long. For more information about this character, see Jalapeno. 2% of the RDI for vitamin A. Add water to cover the jars by 1 inch. Step 3. Here's why. Prevents excessive pregnancy weight gain. Eating jalapenos may even reduce the risk of developing certain types of cancers. Jalapeños are also commonly used in dishes such as nachos, tacos, and burritos, where their heat level can be cut. Wash the jalapenos and slice them into small pieces. The jalapeño pepper is known as the “fat chili” pepper (or chile gordo), due to its rotund shape. Jalapeno peppers contain a substance called capsaicin, which is known to relieve congestion. Jalapeños are rich in vitamins A and C and potassium . The jalapeño is the most popular chili pepper in North America! This medium-size pepper produces deep-green 3-inch fruit that mature to a bright red. In cooking sometimes only the seeds are used, or the seeds are scraped out, and only the skin is used. Though a Paloma isn’t truly a margarita, it is a popular alternative especially if you like grapefruit and citrus flavor. In a large nonstick skillet over medium heat, cook bacon until crispy, 8 minutes. (Fill until there’s a slight dome on top. Fill the containers with jalapeños. Jalapeno is a perennial small herbaceous plant that grows up to 24-28 inches in height, bearing bullet-shaped fruits that is 6 to 7 cm long which comprises numerous white, circular, and flat seeds. 4 % of the RDI for vitamin B6. Blend the jalapenos in a high. The jalapeno pepper is a medium-sized, pod-like chili pepper cultivar of the Capsicum annum species measuring between 2 to 3 in (5. Make a well in the center and add the oil, beaten eggs, and milk. Remove from heat and slightly cool. Skip ahead to learn how to steam the roasted jalapenos. The term “jalapeno” is searched well over 600,000 times monthly on Google, while “banana pepper” is searched nearly 100,000 times per month. 5 miles or 0. This hot jalapeno variety rewards you with a generous harvest of three to four-inch-long peppers in about 70 days. annuum Skupina Jalapeño) alebo zriedkavo ako varieta ( Capsicum annuum var. If desired, shake out the seeds and use the point of the knife to scrape out the placenta and pithy “ribs” on the sides of the pepper. The habanero pepper ranges from 100,000 to 350,000 Scoville heat units, pairing it with its very close relative, the scotch bonnet pepper. Instructions. Jalapeno peppers are incredibly good for you and contain antioxidants, vitamins, and minerals. Jalapeño Is High In Vitamin C. These hot peppers are bestowed with active compound capsaicin that is credited for several of their wellness incentives. 5. Boosts Immunity System. Remove the seeds and membrane if desired. To cut into jalapeño bottle caps, slice into circles, then use your knife to loosen and remove most of the seeds. . May 2, 2018 - These cream cheese and bacon jalapeno poppers are easy to throw in the oven. In batches, coat the sliced jalapeno peppers in the batter. 3. Peppers measure between 4,000 and 8,000 on the Scoville scale. Take that tequila, Cointreau and lime juice and shake it together in a cocktail shaker with 4 ice cubes. This lasts from the day of a seed sprouting to about 3 weeks, when true leaves begin to form. Source: thegunnysack. With a Scoville rating between 2,500 and 5,000, they can be harvested when their skins turn green or red. While jalapeño plants do best in consistently moist soil, overwatering can lead to root rot. This brine is boiled and poured over the sliced jalapeños, and voila: A crisp, crunchy, tangy, and gift-able treat. Add in 1 cup of the freshly made lemon simple syrup (that is at room temp or cold) to a large pitcher. Jalapeno Peppers: Nutritional Facts. Time Commitment: 20 minutes. Serve the dip along with your favorite wings to feed a crowd. This would also make the pests happy, a real descent into hell for your Jalapeño. One cup of raw, chopped serrano pepper (105g) provides 33. 2. Jalapeno Corer Tool for your Grill: Make delicious grilled pepper recipes like bacon-wrapped green peppers or cream cheese-stuffed jalapeno poppers on this pepper cooker ; It's better with Bacon: Bacon-wrapped Peppers are doable, but be careful with the grease on this item. Bring the brine mixture to a quick boil. Optional: Strain the mixture through a fine-mesh sieve into a clean jar or container, discarding the jalapeno slices. Fill with filtered water. If you’re trying to lose weight, you should probably consider eating capsaicin-rich foods, such as chili peppers. 2 pounds of fresh peppers, a car driving equivalent of 0. Mix 1 cup of Italian breadcrumbs along with 2 tsp paprika and set aside. During the ripening, jalapeños, like other chilies, turn red. It’s not only easy to make and seriously delightful but nutritious, to boot! The only problem is, it’s crazy addictive. This measure will help to prevent mold and fungus growth on plants. 10% of the RDI for vitamin C. 1. To taste, hot sauce. The combination of cheese, bacon, and spicy jalapenos makes these the best savory fat bombs, Keto snacks or Keto appetizers for your next party. The big difference between these two peppers is simply age. Add the whole jalapeño peppers, quartered onion, and garlic to the hot pan. Pickling is another way to store jalapeños. Jalapenos also provide iron, magnesium, phosphorus, zinc, copper and manganese. Despite the jalapeno disappointment in gardens this year, Fiore said the potential for a jalapeno seed shortage if or when mislabeled seeds are disposed of is much lower compared to other produce that takes longer to grow, such as avocadoes. One raw jalapeño pepper has a whopping 16. Therefore, most recipes use roasted poblanos, which give a smoky flavor. "First, for those who suffer from reflux, spicy foods can inflame an already irritated digestive tract. Continue to 9 of 14 below. Lightly grease a 9 or 10-inch cake pan or cast iron skillet, and set aside. Not your ordinary grilled cheese, these sandwiches are all grown up! Made with a comforting combination of jalapenos, roasted garlic, cream cheese, bacon and provolone, they please just about all adults—and even adventurous kids! —Melissa Haines, Valparaiso, Indiana. Helps to keep heart health in check. Step 3. ) It ranges from three to sixteen times milder than the. In a medium saucepan or pot, bring water, vinegar, salt, and sugar to a boil. Then place their container atop a heat mat to keep the temperature at 80 to 90 degrees. They have a bright, grassy flavor and a surprising medium heat level (10,000 to 23,000 Scoville heat units) that’s hotter than a jalapeño, without being scorching hot. A piacon általában a zöld jalapeño paprikát tekintik jobbnak, a pirosat gyengébbnek. Stir very well. The jalapeño is a type of Mexican pepper. Fold in the peppers and. Get rid of it by slicing the peppers open lengthwise and cutting out the pith and seeds with a paring knife. About. They also have carotene -- an antioxidant that may help fight damage to your cells – as well as folate,. Step. Adjust for salt and serve! Jalapeño peppers (pronounced "hal-a-PAY-nyo") are medium-sized chile peppers with a mild to moderate amount of heat, used to flavor everything from salsa to chili to salad dressing. Jalapeño (plural, speciellt om frukten: jalapeños) är en liten till medelstor (ca 7,5 × 2,5 cm) röd chilipeppar med en het, brännande smak (ofta kring 8 000 scoville [ 1] ). Here’s why: Chipotle peppers are really jalapeños; they’ve just been aged to maturity, dried, and smoked. Recipe. Turkey Bacon-Wrapped Jalapeño Poppers. Evidence of the earliest cultivation can be traced to the Mexican state of Veracruz, and the name jalapeño comes from Xalapa, the capital city. Dry the jalapeno peppers with a clean towel to remove any excess moisture. 7 milligrams of vitamin C, around 18. Seedlings are very vulnerable and require close attention and care to ensure a healthy plant in the long run. All these minerals support the health of red blood cells, the function of the nervous system, and the development of strong bones. In fact, these two chilies both sit at the borders – one close to mild, the other close to extra-hot. Avoid overwatering your plants. A small dice works well here to maximize flavor. But research shows that. This can temporarily block pain receptors, and help you relax. In a large bowl, combine the cream cheese, garlic, salt, pepper, green onion, shredded cheese, and cooked bacon for the filling. Poblanos and jalapenos are both low in calories and incredibly high in Vitamin C. Step 1: Cut the jalapeños into circles or into strips. A jalapeno contains a lot of potassium considering its petite size. A nice and warm environment can help the Jalapeno seeds to grow and sprout. 20%) Health benefits. However, jalapenos don't contain as much capsaicin as the spray or as much as other peppers. These jalapeno black beans take very little effort and time, especially since you can make them with canned black beans. 7 g sugar and 2. Bring the brine mixture to a quick boil. At the extremes (the mildest jalapeño vs. In the jalapeño chip, that MSG helps round out the spicy, dry heat of the jalapeño pepper. Preheat oven to 350 degrees. Why We Love It: vegan, beginner-friendly, make ahead, <10 ingredients, <30 minutes. Jalapeno peppers, like most fruits and vegetables, are high in fiber. Poblano peppers are typically milder than jalapeno peppers, with a Scoville heat rating of 1,000 to 2,000 compared to jalapeno peppers’ 2,500 to 8,000 rating. Bake the loaded stuffed jalapeños for 9-10 minutes, until the. Cut thick and flavored with authentic jalapeno, every hearty bite slaps harder than the last. Punch up the western original with green salsa, green chiles, jalapenos and cilantro for more color and spice. Many people think of the jalapeño as a very spicy hot pepper, but in terms of the Scoville scale, it is merely mild to moderate. For a thicker sauce, swap out sour cream for some or all of the buttermilk. Lynn simpson. Health Benefits. Spread a generous 1 tablespoon of the mixture on each piece of bread. 83 4. Jalapenos are power packed with vitamin A and vitamin C and can boost body’s immunity. Fooled You is a hybrid (F-1) variety of jalapeno with virtually no heat. Mix well. Jalapeños are rich in vitamin C with even a small jalapeño containing as much as 17 mg. 2. Goliath Jalapeños. 1 poblano pepper finely diced. The pickling process seems to take away the sharp heat that jalapenos can. Add ¼ cup of chicken broth and toss well. Get the recipe. Use to make salsas, guacamole, giardiniera, or even stuffed peppers. In a small saucepan, add the salt, vinegar, water, brown sugar and pickling spice. 8. Use the canning funnel and fill the jar with the sliced jalapeños. jalapeno. Pour the liquid into the jars filling approximately 3/4 full. 2. While both jalapeños and cayennes are considered medium heat chilies, cayennes are much hotter by a wide stretch. STEP 5. Though a close alternative due to its medium heat level, Serrano Chile is 10,000-20,000 SHU, making it 2-3 times spicier than red jalapenos. As chilies ripen, the amount of capsaicin in them increases as well. Turn off the heat, and let the hot jars sit in the water for about ten minutes. 8. Now remove from heat and leave to cool. Preheat 2 quarts of cooking oil to 375°F (a candy thermometer works best for maintaining proper temperature. A mature jalapeño chili is 5–10 cm (2–4 in) long and 25–38 mm (1–1+1⁄2 in) wide, and hangs down from the plant. That’s mighty low compared to the hottest peppers in the world, some of which top the 1,000,000 SHU mark on the pepper. Jalapeno Themed Cookbooks on Sale for Instant. Bring to a simmer and then add everything to a blender. Then there is pepperoncini, a type of chili pepper that is a blend of hot and sweet. Add jalapeno and cook until softened, about 2-3 minutes. 4. Pickling also affects the texture of the jalapeño pepper. —Lindsay Duke, Goodrich, Texas. In one raw jalapeno, you will find: Calories: 4. $8. 3 Stir together the cheddar, cream cheese, mayonnaise, pimientos, onion, and 1/4 teaspoon each salt, paprika, and pepper in a medium bowl. One raw jalapeños contains the following nutrients, according to Nutrition Data: Calories: 4. They originated from Mexico from Xalapa, the capital of Veracruz. Jalapeños are a good source of vitamin A, which supports skin and eye health. Move over, orange juice! Additionally, jalapeños provide potassium, iron, magnesium, copper, zinc, flavonoids, and other essential minerals. Wearing gloves, cut jalapeños in half lengthwise. com Viewed 26447 times1.